I believe that yoga is for everyone and doesn’t have to be all fancy and tie yourself in knots (that bit is optional 🙂 . Yoga should be a way to check in with your body and mind and address any icky bits with kindness and love. Everybody has everyday stresses and strains and sometimes we have heavy life loads to carry.

Yoga really cares about you and so do I, I know that yoga even if it’s just once a week can have a significant impact on well-being.

So if you don’t have space or the discipline to practice at home, then I have created a calm, comfortable environment where there is no judgement just friendship and kindness.

So whether you decide to come once a month, once a week or several times a week your mini yoga retreat is here at yoga movement studio.

Namaste

Sash