“I doubt I’ll be able to do yoga because I’m not flexible enough”

Well guess what I was not flexible when I started yoga. The flexibility is a side effect of moving
your body mindfully through safe yet effective ranges of movement.

“I doubt I’ll be able to get the breathing right”

Do not worry everybody thinks that. I often don’t get the perfect connection between body and
breath but it ain’t that bigger deal. It’s called yoga practice for a reason because practice is what
we are doing and sometimes it’s not perfect and that’s ok.

“I doubt I’ll be able to stop my monkey mind”

You don’t have to stop it, but it’s amazing how by giving yourself something else to concentrate
on like movement and breathing that the monkeys all fall asleep anyway.

Do doubt but do it anyway

Yoga

Namaste

Sash   •ॐ•